Training Topics

Workshop Description:
In this experiential workshop, you’ll explore how somatic practices can support deeper understanding, healing, and connection in conflict situations. Conflict isn’t just a mental process; it lives in our bodies as stories, sensations, and patterns that shape our responses and influence our relationships. By tapping into the body’s innate wisdom, you’ll learn to recognize, honor, and transform the ways conflict shows up within you and within teams.

Through guided somatic exercises, participants will explore the stories their bodies hold about conflict and gain tools to ground and regulate their nervous systems in challenging moments. This foundation allows for more authentic communication and helps participants to express needs, listen empathetically, and move toward repair with others. By cultivating these skills, individuals and teams can foster environments of compassion, resilience, and connection, turning rupture into a pathway for growth and collaboration.

Key Takeaways:

• Somatic tools for understanding and shifting personal conflict patterns

• Techniques for nervous system regulation during conflict

• Practice in expressing needs and boundaries effectively

• Building empathy, compassion, and resilience in teams

Join us to experience how the body’s wisdom can transform conflict, creating space for healing and deeper connection in both personal and professional relationships.